College students having mental health issues is very real. It is a matter of great importance that should not be shunned instead properly discussed. Bring awareness can prevent devastating outcomes and can provide help. Taking care of yourself physically is just as important as taking care of yourself mentally. Mental wellness is essential not only in college but also in life.
There is many resources on and off campus that are intended to deal with mental health problems. I myself struggled with a problem at a very young age. My battle with my weight is endless but I have learned to cope with it. Through therapy I overcame my anxiety and image situation.
I understand that it may be difficult for teenages to admit they have a problem but there is no need to feel ashamed or embarrassed for needing help. Seeking professional help does not mean that you are crazy it means that you need assistance managing relief or healing a disorder. Being a young individual does not mean you have to face things on your own and admitting you need help is brave.
When I began to take therapy sessions I was only 12 years old I was overwhelmed with the idea of middle school and fitting in that I lost sight of what was really important. Soon after I started being consumed with the thought of being apart of an inner circle instead of my education. Which lead to my downfall I started adopting offal eating habits that had consequences, I lost so much weight and gained anxiety as a result. I slowly began to feel unsatisfied with my body and myself and the attention that I received made it worse. My peers noticed and constantly commented on my figure I know they meant it as compliments but it made me feel uncomfortable. I couldn't deal, I no longer wanted to be in an inner circle I just wanted to get better physically in order to be even stronger mentally. I took action and made one of the best decisions in my life of seeking help. Without professional help I do not think I would have overcame my anxiety problem. I learned many valuable things that I still live by to this day. When I feel overwhelmed I tend to count to ten, take deep breaths and go to my happy place.
I recommend anyone that is in a stressful situation to seek help. Take advantage of the resources on campus that are free to students. The student health center offers counseling and physically services which is one of the many resources that this department offers. What CAPS wishes to provide is confidential and non-judgemental help involving personal growth and psychological wellness. CAPS specializes in mental health services, which can help one express thoughts and feelings, gain perspective, alleviate emotional symptoms, improve coping skills, and make healthy changes in your life. The available services include brief assessment,workshops,group counseling,individual psychotherapy,triage,couples counseling,consultation and training. The school knows that the first step of success is having great mental health and only wish to satisfy your needs. So don't be afraid to treat yourself even if you try it and it's not for you, you don't lose a thing just gain an experience.
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